Don't Be A Tobacco Prisoner! Stop Smoking Now!
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Quitting is hard because of all the stress and pressure you have to live with on a daily basis. However, you don't need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing it down can affect your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Hypnosis is an effective tool to use when you quit smoking. An experienced, licensed hypnotist could help you to quit smoking for life. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
If you absolutely must have a cigarette, using stalling tactics. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you find it difficult to stop smoking by yourself, speak with a medical professional. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you quit smoking, you'll be improving not only your own health, but the health of those close to you. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Try to maximize your level of support throughout the process of quitting smoking.
The best advice you can get for quitting smoking is just to stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just stop smoking and do not ever start again. This strategy may not be the easiest method of quitting. It has, however, proven to be highly effective.
Quit smoking for your loved ones health. Secondhand smoke can lead to many grave health issues. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Eat lots of fruits, vegetables, nuts and seeds while quitting smoking. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. The regular consumption of these particular foods can also minimize any weight gain. Additionally, during withdrawal, you will feel better and more alert.
The decision to stop smoking can be one of the hardest things you do in your life. However, it is not an impossibility. It requires effort, time and a strong commitment to quitting. A little advice will also go a long way in helping you to successfully quit. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.
